Differences Between Olive Oil and Extra Virgin Olive Oil: Benefits of Extra Virgin Olive Oil for Health

Introduction

Extra Virgin Olive Oil (EVOO) is one of the gems of the Mediterranean diet, recognized by the World Health Organization (WHO) for its numerous benefits. However, it is important to know that not all olive oils are the same. The quality of the oil directly influences its health benefits, so it is essential to distinguish between regular olive oil and extra virgin olive oil.

Olive Oil vs. Extra Virgin Olive Oil

The term "olive oil" encompasses a blend of two types of oils: virgin olive oil and refined olive oil. The main difference lies in the extraction process:

• Virgin Olive Oil: Extracted through mechanical processes of cold pressing, without applying heat, which keeps its properties intact, making it a pure oil.
• Refined Olive Oil: Of lower quality, it is subjected to high temperatures to remove impurities. Although it is suitable for consumption, it loses many of its beneficial properties.

The crucial difference is that virgin olive oil is considered pure, while refined olive oil is a blend, affecting its taste and quality.

Characteristics of Extra Virgin Olive Oil

Extra Virgin Olive Oil is the most notable for its organoleptic properties. It has an acidity of less than 1%, giving it a fruity flavor and a characteristic greenish color. Although it is more expensive, it is an investment in health, as it retains all the beneficial properties of olive oil.

Properties of Extra Virgin Olive Oil

This type of oil is the most recommended due to its numerous properties:

• Stability and Resistance to Oxidation: Thanks to its low content of polyunsaturated fatty acids, it is less prone to producing harmful substances.
• Cardiovascular Benefits: Its oleic acid and antioxidant content help increase HDL (good) cholesterol and reduce LDL (bad) cholesterol.
• Prevention of Aging: The antioxidants it contains protect against premature aging and degenerative diseases.
• Anti-inflammatory Properties: It helps reduce joint and muscle pain.
• Lubricating Effect: Its texture naturally helps prevent constipation.
• Weight and Diabetes Control: Regular consumption is associated with a lower risk of obesity and type II diabetes.

The medicinal and organoleptic properties of Extra Virgin Olive Oil make it an excellent ally for health. It is crucial to choose unrefined oils to maximize their benefits.

Conclusion

Extra Virgin Olive Oil is not only a culinary delight but also an essential component for a healthy life. Incorporating this high-quality oil into your daily diet can offer numerous health benefits, supported by science and WHO recommendations.