Extra Virgin Olive Oil: The Best Ally for Healthy Cooking

Introduction

Extra Virgin Olive Oil (EVOO) is widely recognized for its health benefits. Despite its reputation, many people still choose more economical oils, such as sunflower oil, for cooking. However, this trend is changing as more people are opting for EVOO in their culinary recipes due to an increased awareness of healthy eating.

Myths and Realities of Olive Oil:

Common Myths

A common myth is that olive oils labeled as "mild flavor" or "intense flavor" are of high quality. In reality, these oils are blends of refined and virgin oil, subjected to chemical processes that can affect their purity and flavor.

The Reality of Extra Virgin Olive Oil

On the other hand, Extra Virgin Olive Oil is the true "juice" of the olive. This oil is the most natural and healthy, offering the greatest beneficial properties for health. Below, we explore why EVOO is the best option for frying and cooking.

Advantages of Frying with Extra Virgin Olive Oil:

Withstands High Temperatures

Extra Virgin Olive Oil, especially the Picual variety, can withstand high temperatures without losing its beneficial properties. Thanks to its high content of oleic acid and antioxidants, EVOO does not break down quickly like other oils, thereby preventing the release of harmful compounds into the food.

Preserves the Nutrients of Food

At high temperatures, EVOO forms a protective layer around the food, preventing fats from penetrating and preserving their essential nutrients. This ensures that your meals are not only delicious but also nutritious.

Reusable

EVOO is reusable, making it a sustainable option for cooking. However, it is important to know when to replace it. If the oil emits a lot of smoke, has a dark color, or an unpleasant odor, it is time to discard it and use a new one.

Unmatched Flavor

The flavor that extra virgin olive oil imparts to food is incomparable to any other oil, especially sunflower oil. It offers an unmatched taste.

In Summary

Extra Virgin Olive Oil is the healthiest and most beneficial option for both cooking and frying. You can not only use it raw for salads and fresh dishes, but also for frying, resulting in more nutritious and flavorful foods. Embrace a healthier lifestyle by using EVOO in all your preparations. Your health and palate will thank you!